Update

Thought I give you a little update on my journey to a healthier and fitter self.

The week did not really go according to plans. It already started with not sticking to my detox days on Monday and Tuesday, due to all sort of excuses. Oh well… Although I did not manage to start the week with those detox days, I managed to stick for most of the remaining week to a healthier eating approach.

I also managed to stick to the workout routines, which, to be honest, is the easier part for me. Still I did all the workouts this week I had planed to do.

The week seemed very busy and because I was working on the novel so much, I actually forgot about the time a lot. This is totally not me. It lead to having to cramp in a workout right before dinner, which is the busiest time for me anyway and I was very often tempted to just skip it. Pleased to say that I did not. Honestly I credit it to the really intense and short workouts from Zuzkalight, which I have mentioned before. I don’t think I would have done my workouts on multiple occasions this weeks, if I would have had to go to a gym or if they would have been more complicated.

My aim was to loose 1.5kg, most of which I would have shed during the detox days. I was expecting to not reach this goal by far and was surprised to see that still 1kg was off. And that after being invited for dinner yesterday and enjoying the meal and the wine we were offered.

For the next week I am aiming at sticking to the workout routine and also doing those detox days. And I am planing hard on sticking to my goals this time. No excuses 😉

I will keep you posted…