Done! I am done! I am so glad this workout is done. I am in my second month of a 3 month workout plan and it starts getting easier but also harder day by day. I can feel how much my body already progressed since I’ve started the program and how much it has bounced back after being sick for a couple of days.
Today felt actually pretty good, hard and challenging but good. The push ups seem to be easier and faster and the form better. The jump squats seem to be stronger and higher and the high knees faster. It’s a good feeling, rewarding and motivating. Tomorrow will be the first day on which I am supposed to do two HIIT workouts and I am kind of looking forward to it. I was supposed to do two workouts early last week but I felt so bad after the first workout that I decided to listen to my body and only do one. I am glad I did. I think I would not feel so good today if I would have pushed me. I don’t know what it was on that day, maybe it was still a bit of a ‘left over’ from being sick or maybe it was just that day. It was humid and hot and I was tired and didn’t feel my usual self even before I did my first workout.
I am looking forward to the challenge tomorrow. It will be fun… of course…
Besides the workout which always comes easier to me than staying on top of my diet I actually managed stick to my plan for a while now. I started fasting on 2 to 3 days a week now and it actually makes me feel good (once I can finally eat my meal in the evening). Weight-wise I am getting close to my end of this month goal. I am aware of the fact that I could be already much further, that could have lost an additional kilo at least. But this journey is not about being tough. It is about trying to make it normal and for that I need my weekends, on which we have friends over or are at our friends places and enjoy a good meal and a good glass of wine as well. This is what life is all about and this is why I try to stay normal with what I try to do here.
I know that I could get better results much faster if I would cut out those little pleasures over the weekends. But hey, you have to enjoy the nice things in life as well.
So in the spirit of working hard, sweating heaps and feeling great I thought I share one of my favorite ZWOW workouts. It’s one of the older ones but still pretty awesome and I might even say fun, trust me!