I am sitting here, drowning in sweat and look back on a week of hard workout, 3 fasting days and sticking (almost) to my eating plan. I had only one slip and that was on the second fasting day, when I decided to eat a slice of cheesecake instead of a proper meal, nevertheless I stuck to the maximum amount of Calories allowed on that day.
So I am sitting here, after finishing yet another HIIT workout, which included a total of 40 jump Squats with side leg lifts, 40 Knee Hug Crunches, 40 Jump Lunge Kick Ups, 40 Diagonal Plank Jumps (or Moguls) and 40 Surfers… I was already sore before I started the workout, still from yesterday’s workout.
This week I earned a reward. I did well. I pulled through, I stuck to everything I had in mind and I almost reached my weight loss goal for end of February. I am only 300gr off. And that is not much!
Today I will treat myself with a great night out with the family and maybe even a glass of wine. Tomorrow will be a well deserved day off from workout. In the evening we will have friends over and I am looking forward to seeing them. But right now, I am longing for a cup of coffee and maybe, just maybe one cookie π
In response to the Daily Post Photo Challenge – Reward
Enjoy the reward π
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For sure π
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Sounds well deserved! How was the cookie? π
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Swapped the cookie for 2.5 hours with the Foofighters. Was totally worth it. One happy Momma…
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Great trade-off.
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Oh it for sure was!
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You knocked it out of the park!
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Thanks π
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I admire your commitment!
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Thanks π
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Well done to you. Sounds like you have more than earned it! Relax and enjoy π
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Thanks! Just had a 2.5 hour lesson on charisma… My treat for tonight! Dave Grohl and his boys gave it all. One happy Momma π
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I admire your discipline. You really know what your are doing it for. Hang in there. Bigger results will be shown in steps. Great, great job!!!
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Thanks π
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Enjoy every bite and every sip π
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For sure!
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Good for you for sticking with it. You have to have a treat now and then. Keep it up and savor those treats!
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I will π
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Thanks for the shoutout
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