… again and focus on healthier eating again rather than only the exercise. Thanks, Silver Threading, for reminding me about what I promised myself at the beginning of this year (see here). The year actually started off really successful but then I got sidelined by a terrible flu in the middle of it and honestly almost totally lost track of what I promised myself I’d do.
Although I found back to my workout routine, I kind of left the healthy eating on the sideline. It’s time to change that. So in the spirit of Silver Threading’s Mindful Monday it’s time to do something. I will not post eating plans or workout schedules but I will aim on keeping you all posted on my progress. There are so many things we can do (even if we don’t really want to do them…).
Exactly a year ago I decided to not drink alcohol during December. Honestly, it was a tough one. Not only do I really, really, really love my wine but it’s also a month with heaps of special events. But I did it. It was not always easy and I admit that I had a glass of wine on Christmas but I made it to New Years Eve. I know that I can achieve whatever I set my mind on and so can you.
So if you do want to change something about your eating habits do it! For me it will be cutting back on sugar and carbs and the snacking during the day. What are you planning on changing to become healthier?