Silver Threading and I have a thing going at the moment. Yes, we do. But it’s not what you might think right now. It’s not about sweet temptation and giving in to them. At least I believe we can stay strong.
I decided to join forces with her and accompany her on her journey to a better and healthier self. Just under a year ago I made that decision already. I wanted to be healthier again, change my eating habits to a healthier approach and stick to my workout routine. I was on track until I got sick mid year.
It threw me off. Totally. Not only was I unable to do any workout besides going on long walks with the dogs, but I also gave in in regards to eating. I started eating too much carbs again, which always is a downfall for me. I also started drinking that glass of wine (or two) every night of the week instead of only having some on the weekend. Way too often did I allow myself that little bit of cake and chocolate and whatever sugary stuff was around.
And suddenly it showed. All that I had worked off in the first couple of months was suddenly back. When before I was able to kind of even the bad eating out with more exercise I did not have that chance for over 3 months because my body was just not well enough to do more than walking. It was something I was not used to.
My workout routine is back to it’s best. I’m back to the point where I can handle two HIIT workouts a day again. I’m back at the point where the push ups are doable and the burpees almost fun again.
But I still need to work on my eating habits. I’m happy how the last week went in regards to working out and I’m also happy on how it went re making a step forward towards healthier eating again. I need to do more though. I did lose weight but not much. It doesn’t bother me to be honest.
I need to work on my mindset first and this was my aim for last week and this week. I know that it will be pretty easy the moment I have my focus right.
Here is to another mindful week. Maybe you like to join in as well? Tomorrow I will sweat with Zuzka again. I really love her workouts and they are so easy to do at home. Here’s the workout I have scheduled for tomorrow. Feel free to do it too, but don’t forget to warm up and stretch afterwards. Make sure you keep the proper form and have fun π
Good luck!!
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Thanks π
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That routine thing is hard to stick do. Life kinda takes over at times. π
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True. But I have to say the workout routine for me is the easiest to stick to… the eating… it’s the eating!
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Neither are easy. My problem is that school things or trips come up and the gym or going for a kayak run, whatever, get put aside for other activities. Next thing ya know, it’s been two weeks since being able to go.
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I know. That’s why I love the workout I’m doing so much. You don’t need anything besides a mat and a bit of space and say 20min and you are good to go. No more excuses.
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Y’all have fun with that!. ^_^ Seriously, if this is what you want, I wish you all the best. Good luck!
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Thanks π
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Not much point in having a routine other than as something to get back to when the inevitable disruptions occur.
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Well said…
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I think we all could work on our eating and healthy living habits!
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We do need some treats in our lives too…
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Key is moderation for sure!
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Colleen has so many helpful tips on her Mindful Monday posts. Good luck, should be fun to team up ! βΊ
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Yes, she does. I really enjoy reading it π
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Kudos for taking the first step to a healthier lifestyle!
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Thanks so much π Sorry for the late reply! Your comment ended up in my spam folder… no clue why…
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No worries.. I go to my spam box once a week to rescue comments. Lol!
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Same here…
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Thank you for this post, I really need to get back into exercising. I think I am strong enough now that if I can get into a good routine it will help me and my back.
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For sure… but be careful!
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Even walking right now is a good start.
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Yes. Walking is so good for you. And you can adjust the pace. Do you swim?
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I love to swim, unfortunately there isn’t anyplace around here to do it this time of year. The Y doesn’t have a pool π¦
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Shame
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Good Luck ! π
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Thanks π
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All the best… I recollect you had written something on this sometime back and I am glad you are determined to follow this. It is never temporary but a lifestyle change. It has been two years since I also started investing in myself and ensure I am eating healthy and exercising.
Something I had written, few tips picked up from my go-to fitness consultant; what I like about her is that she celebrates food and never puts restrictions; just moderation and a good balance. Her name is Rujuta Divekar – maybe you can check our her books.
https://anarmchairperfectionist.wordpress.com/2015/05/30/almost-healthy/
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Thanks so much for sharing! Her approach sounds perfect! I will check out her blog right away π
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Books… Not blog π
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