I thought rather than trying to write about eating habits and working out, I could reblog Colleen’s great post. It’s packed with great info, which I would not be able to give you.
I’m on track. Better than I’ve been, controlling the portion control at this stage rather than really “dieting”. That I will start with the new year, simply because there will be more of a routine for me then again.
Welcome to Mindful Monday – Healthy Living! Each week I try to examine new or sometimes old things about myself on my journey to becoming healthier. I have found that being mindful encompasses the act of being watchful, aware, wary, heedful, alert, careful, or attentive, in whatever area in my life I feel it applies to, as I attempt to live in the present. Come and join me on my journey. You never know what you will learn about yourself.
…to all of you who have left comments and cheered me on and are interested in accompanying me on this journey to healthy living! Together, we can offer support and ideas to make this road to “healthy,” a fun journey!
Last week I had help from:
I hope that you will support all of us in our healthy living…
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