Just finished a gentle yoga flow and this popped up. How true!

I have to admit that I often work out to burn calories. To find the balance between eating and burning it off. While doing this I forget what my body is actually doing, is capable of doing. This is a great reminder to look at it in a different way…

20 thoughts on “Exercise

    • Yes (or can’t do…). But it’s the listening to your body and not having to follow all the exercises to the dot like everyone else does that makes yoga so attractive to me. It’s truly about you and your body and practicing…


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