How You Treat Yourself

Isn’t that the truth! And yet it’s something so hard. I find we are the harshest critics of ourselves. And while we need to cut ourselves some slack I also think it’s important to be mindful of what your doing. While you keep that in mind stay on top of your self talk. Be kind to others and yourself.

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Our Teachers


I read this over and over and my initial thought was that I don’t want to open my heart to people that drive me crazy any longer. I thought that I don’t want to open my heart to toxic people and allow them to get to me.

But this is not about that. This is about opening your heart and mind to allow ourselves to absorb all those lessons people can teach us. There is so much we can learn from good people but even more from the ones we consider “bad”…