Something You Can Do!


The Best

Why do we let others get us down? Why not being unbeatable although we had to cave in? Why not feeling untouchable although that jerk got to us? Why not feeling the best although we had a shitty day?

Just because I had to cave in doesn’t mean I’m beaten. I was just smarter or kinder…

Just because someone got to us doesn’t mean I’m hurt.

just because we had to deal with stuff that is not great doesn’t mean we have to feel bad!

Be unbeatable! Be untouchable! Feel the best!

How You Treat Yourself

Isn’t that the truth! And yet it’s something so hard. I find we are the harshest critics of ourselves. And while we need to cut ourselves some slack I also think it’s important to be mindful of what your doing. While you keep that in mind stay on top of your self talk. Be kind to others and yourself.