Health & Fitness

Exercise, food and a healthy approach to both of them is what I would like to make a habit in my life. Together with my friend “Coach” I would like to share our approach to it with you guys.

“Coach” and I are very close friends for a long time and we witnessed each others ups and downs over the last couple of years. One thing always stayed the same: We always supported each other. No matter what. That is what true friends are all about. And through this support we always found our motivation again.

I hope we will find a way to inspire you with our journey or maybe motivate you to share your struggles and successes in this area of life with us.

And remember: The first step is always the hardest. After that it is all about keep moving forward 😉

 

• Exercise (6/15/2017)
• Broken Scale? (11/23/2016)
• Where I’m At (10/12/2016)
• Let’s Tackle It (10/5/2016)
• Not The Easiest Time (12/15/2015)
• Let’s Do It! (12/8/2015)
• Time To Pull Myself Together… (12/1/2015)
• Warm-Up (11/9/2015)
• The Biggest Loser (10/27/2015)
• DIY Home Gym With Items Around the House (10/14/2015)
• Stripped Bare (9/26/2015)
• Toxic Beauty (9/25/2015)
• Started The Climb Up (9/23/2015)
• On The Bottom Of The Mountain (9/14/2015)
• Spice Up Your Life (9/11/2015)
• Throwing A Tantrum (7/24/2015)
• I Almost Gave Up (6/9/2015)
• Don’t Judge Too Quickly… (5/12/2015)
• Are 60 Minutes Enough? (5/4/2015)
• The Thing With Healthy Eating (4/16/2015)
• I Could Be Better (4/8/2015)
• Sweating It Again… (3/17/2015)
• I’ve Earned A Reward (2/28/2015)
• Sweating It (2/23/2015)
• Survival of the Fittest: List of Common Chemicals That Are Making You Fat & Depressed (2/23/2015)
• Overwhelming! (2/15/2015)
• Update Overdue (2/8/2015)
• Officially Sore (1/25/2015)
• On Track (1/19/2015)
• Perspective (1/18/2015)
• Entertaining The Voices In My Head (1/11/2015)
• Update (1/11/2015)
• The Truth (1/4/2015)
• Do You Walk? (1/4/2015)
• Bigger! Better! Faster! More! (9/8/2014)
• Fat And Lazy! (9/4/2014)