On The Bottom Of The Mountain

It’s been twelve weeks. Twelve long weeks since I’ve worked out the last time. Twelve weeks of shaking off the flu and then waiting for the inflammation in my rips to finally get better as well. And yesterday I finally worked out again. For the first time in three months. I knew it would be hard as your body unfortunately loses strength and endurance pretty quickly. I wish you could gain it all back as fast as you lose it. Continue reading

I Could Be Better

Oh for sure, I totally could. But hey, it is my vacation too, you know. So my healthy eating got slightly less healthy and the workout routine is not what it’s supposed to be.

That doesn’t mean that I stopped. Oh no! I agree, I eat more than I should and I do drink more than what I would at home right now. But I managed this time to stick to my workout routine. Well almost. I admit I didn’t do the two HIIT wirkouts a day twice a week last week. But I worked out every day. So that’s pretty good (don’t dare telling me it’s not..;-) )

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Sweating It

Done! I am done! I am so glad this workout is done. I am in my second month of a 3 month workout plan and it starts getting easier but also harder day by day. I can feel how much my body already progressed since I’ve started the program and how much it has bounced back after being sick for a couple of days.

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On Track

I feel like I am on track with my goals re fitness and health. Although eating-wise it could still be slightly better, I managed to drop weight again. What I do like is how much better I already feel doing the workouts. This is what I’ve done last week, just to give you a little idea:

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